METcon
30 Show Hand Push-Ups
40 Air Squats
500 m Row
** 3 rounds for time **
GT 12:29
I plan on doing some strength later on. I will post when/if it happens!
Push Press (162 lbs Strength PR)
1 x 10 @ 95lbs (Warm-up)
1 x 10 @ 95lbs (Warm-up)
1 x 5 @ 75% (125lbs)
1 x 3 @ 85% (140lbs)
1x 1+ @ 95% (155lbs) - 6 Reps
Strict Shoulder Press
1 x 8 @ 95lbs
1 x 6 @ 115
1 x 4 @ 125
1 x 2 @ 135
Power Clean
1 x 6 @ 135
1 x 5 @ 155
1 x 4 @ 185
1 x 5 @ 185
1 x 4 @ 190
1 x 3 @ 195
1 x 1 @ 200
1 x 1 @ 205!!! NEW PR!!!
I am completely stoked about getting a new PR today. It has been awhile since I hit a PR, mostly because I have only been back into the swing of things for a month now. At times I have still been lazy, I haven't put a solid two weeks together back to back yet. The weekends are killing me, but maybe the excitement of getting a new PR will help with my motivation!
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