METcon #1
400 m Run
150 Double Unders
400 m Run
100 Double Unders
400 m Run
50 Double Unders
400 m Run
** For Time **
GT 11:59
METcon #2
20 Squats
15 Burpees
10 Push Press (20lbs DBs)
** 5 Rounds for Time **
GT 7:33
The first METcon felt great. I ran my 400's right around 9.2 on the treadmill each time. My double unders felt pretty good too. I couldn't have done the workout much faster. Tony and Lucas are going to give it a whirl later on, then I'll see how my times match up. The second workout was for an instructional video for The Center for Fitness and Performance. We wrote a couple of different ones up and had some modified movements in it. We went ahead and did the entire workout, this was a little more advance one, it turned out to be a pretty good cardiovascular burn. I did AB Ripper X this morning, it made me feel like a fat kid. I don't even do abs. I'm going to attempt to start doing it 3 times a week. We'll see how that goes ha.
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