Power Clean
1 x 15 @ 95
1 x 10 @ 115
1 x 5 @ 75% (135)
1 x 3 @ 85% (155)
1 x 1+@ 95% (170) - 8 Reps
METcon "Barbra"
** 5 Rounds for Time **
20 Pull-ups
30 Push-up
40 Sit-ups
50 Squats
~ 3 Min Rest Between Rounds ~
GT: Finished round 2 at 11 minutes, started round 3, got to around 40 sit-ups then I threw up. This shows how much I don't do ab work. This is quite embarrassing, but it is what it is. I will try this again around the new year probably, we'll see if I get any better.
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