METcon#1
30 Double Unders
25 Overhead Walking Lunges w/45lb Plate
20 Yards Handstand Walk
10 Pistol squats
** 3 Rounds for Time **
GT 17:36
METcon#2
10 Power Snatch (95lbs)
20 Ring Dips
400 m Run
** 3 Rounds for Time **
GT 17:42
I feel like a big piece of poo today after my workouts. I feel like a wuss because both of these workouts were suppose to be 4 rounds a piece and I only had the mental toughness for 3 rounds. On the first METcon the handstand walking fried my shoulders, it was much more taxing than I anticipated. I only rested about 5-10 minutes before the second METcon. I could tell that I was not recovered from the first workout. I just didn't have it today. It was probably the really bad nutrition I had this weekend. Today starts a diet for myself, I am shooting for a two week mark. Who knows how long I will make it.
what was the diet you started that day...if you did start it???
ReplyDelete-Erica