METcon #1
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings (55lbs)
50 Walking Lunges
50 Knee to Elbows
50 Shoulder Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
** For Time **
GT 27:16
METcon #2
10 min AMRAP
10 Squat Snatch (75lbs)
20 Sit-ups
10 Burpees
GT 4 rounds 3 reps
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