Push Press
1 x 10 @ 95lbs
1 x 10 @ 95lbs
1 x 10 @ 135lbs
1 x 5 @ 155lbs
1 x 5 @ 155lbs
METcon
800 m run
30 Push Press (115lbs)
15 Knee Jumps
25 Push Press (115lbs)
10 Knee Jumps
20 Push Press (115lbs)
5 Knee Jumps
800 m run
** For Time **
GT 16:40
Everything felt pretty good today. I was thinking about working up to a 1 RM on my Push Press, but Tony wanted to get the METcon started, so I cut it a little short. I need to do some assistance moves later on today, not sure if I'll have time though. If I do anything I'll be sure to post it.
**NOTE** Enlight of Thanksgiving being Thursday this week, I am moving my rest day to Thursday, and doing my Thursday work on Wednesday. Also, Lucas and Tony plan on doing some type of outdoors METcon on Friday, therefore I will be swapping Friday and Saturday as well.
No comments:
Post a Comment