Strict Press
1 x 5 @ 95
1 x 5 @ 95
1 x 5 @ 115
1 x 4 @ 135
1 x 2 @ 135
METcon
1000 m row
30 Power Snatch (95lbs)
20 Chest to Bar Pull-ups
10 Muscle-ups
1000 m row
** For Time **
GT 12:10 (DNF)
I am completely disappointed in my workout today. The power snatches absolutely killed me. The holiday weekend definitely took it out of me. The weight seemed so heavy. I couldn't get into a rythm on my pull-ups. Then came muscle ups, my grip was shot, forearms were on fire. I didn't get 1 muscle-up. I knipped the workout in the but there. Disappointed, but tomorrow brings legs.
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