Back Squat
1 x 10 @ 135lbs (Warm-up)
1 x 5 @ 185lbs
1 x 1 @ 225
1 x 1 @ 245
1 x 1 @ 265
1 x 1 @ 275 NEW PR!!!
Pit Shark - Heavy Squats
Worked up to 1 RM, not sure the weight
Pit Shark - Speed Squats
3 x 10 w/2 plates + bands
Split Lunges
3 x 10 w/35lb DBs
Pit Shark - Straight Leg Dead lifts
3 x 10 @ 230lbs
Face Plants
3 x 10
METcon
20 yard sled pull
7 burpees
** 7 minute AMRAP **
GT 6 rds + 5 yards
My legs and hamstrings are absolutely shot, in a good way. I did not do front or overhead squat, but more than made up for it with all of the assistance work. I PRed my back squat today by 20lbs, which is always a huge plus. I feel as if though I am going to be incredibly sore tomorrow. I will stretch today, it may help. I have hit 3-4 PRs this month, I am incredibly happy with that. I think I am back to being as good as I've been before.
No comments:
Post a Comment