Warm-up
20 air squats
10 pull-ups
**3 rounds; untimed**
METcon
**5RFT**
35 double unders
200m run
Time 6:58
I did my first 3 sets of double unders unbroken, and felt really good. After that I started to mess up a few times on the 4th and 5th rounds. Tony beat me by 8 seconds, which is really disappointing because if I usually never have a chance of beating him in a workout. This day was pretty nice with no real lifting in it. I'm doing the Autism Walk tomorrow so I will not be crossfitting, but I have a good excuse. I may try to make something up on my own and attack if, we'll see.
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