1 x 10 @ 75 (warm-up)
1 x 5 @ 85 (warm-up)
1 x 3 @ 95
1 x 3 @ 115
1 x 2 @ 125
1 x 1 @ 125
1 x 3 @ 115
METcon
10min AMRAP
10 box jumps (24'')
10 burpees
Score 10 rounds + 6 reps
I am still having problems with my strength. Strict press is suppose to a lift that gets heavy without a lot of weight, but I am disappointed with 115lbs. I almost got 125, but I did have it in me. The METcon was a lung burner. Box jumps don't take a whole lot of time for me to do, especially only ten, but you combine that with 10 burpees and only ten minutes to do as much as you can, it turns in to a lot of suck. Sam and I are going to attempt a 6:30a.m. strength session at Union Hospital. Legs will probably be on tap.
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