3.1 miles
Time 26:41
My brother and I got up this morning at a quarter till 6 and ran in the pitch dark. It was a little rough getting out of bed, but after that it felt pretty good. I did the morning run on Tuesday, but never got back to the gym. I forgot I had to play single dad to two kids, so I had to stay home and take care of them. I do plan on getting to the gym tonight as well.
Deadlift
1 x 5 @ 95 (warm-up)
1 x 4 @ 185 (warm-up)
1 x 3 @ 215 (warm-up)
1 x 1 @ 275
1 x 1 @ 305
METcon
200yd burpee broad jump
Time 7:52
This may have been one of the worst workouts in awhile. For 200 yards you have to do a burpee and then broad jump as far as you can, then back down for another burpee and broad jump. 200 yards isn't a long distance at all, but when you have to drop down and do a burpee and a standing broad jump it takes awhile. This burnt the lungs pretty good. I'm not happy with how much I'm deadlifting now, again, a lot weaker than I have been in the past. I'm hoping I can get more strength sessions in to get my strength back up.
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