** 5RFT **
800m run
30 KB swings (55lbs)
30 KB high pulls (55lbs)
Time 41:40
Well this labor day started off on a good foot. This workout was tough. My lower back stiffened up after the first round which made me run a lot slower than I wanted to. I also had to break up the swings and high pulls into more sets than what I would have liked. Regardless, I finished the workout and did what I could. I took yesterday off from working out and it was the first day off of my diet. I indulged in a little pizza, soda, and mac & cheese. It was all tasty, but today back to chicken, bananas, carrots, and the rest of all the tasteless things ha. Back to class and the crossfit gym tomorrow.
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