METcon
** 2RFT **
750m row
50 KB swings (53lbs)
Time 13:03
METcon #2
** 5RFT **
5 handstand push-ups
5 wall climbs
200m run
Time 14:01
Today was a long day to say the least, and the week is not going to go by any quicker. Today I got in 2 workouts, not necessarily my idea, but I'm glad I did them now that I'm done. The first METcon combined two of my least favorite movements. The second METcon I did was a pretty bad muscle burn. My body feels pretty beaten down, I think I'm taking tomorrow off and use it as my rest day. Friday I will get back into it again.
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