METcon
** 3 rounds **
2 min wall balls
1 min box dips
2 min release hand push-ups
* score is total reps *
Score 222 reps
3 max L-sits
18, 16, 14 seconds
This workout tested my muscle endurance to the max. My lungs weren't effected as much as my muscles were. I physically could not do anymore push-ups or dips. I don't know if I'm allowed to blame my embarrassing L-sits on the fact that I did them right after my workout, but that is pretty bad. I am writing this one day late, so I can tell you that my chest is pretty sore from this workout. It was a day that didn't have as much suck in it as others..
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