Success is sweet:

Success is sweet
The sweeter if long delayed and attained through manifold struggles and defeats







9/16/11

Thursday, September 16th

METcon
** 3 rounds **
2 min wall balls
1 min box dips
2 min release hand push-ups
* score is total reps *

Score 222 reps

3 max L-sits
18, 16, 14 seconds

This workout tested my muscle endurance to the max. My lungs weren't effected as much as my muscles were. I physically could not do anymore push-ups or dips. I don't know if I'm allowed to blame my embarrassing L-sits on the fact that I did them right after my workout, but that is pretty bad. I am writing this one day late, so I can tell you that my chest is pretty sore from this workout. It was a day that didn't have as much suck in it as others..

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