1 mile run for time
Time 7:00
METcon
20 KB snatches (53lbs)
30 KB front squats (53lbs)
40 KB SDHP (53lbs)
50 KB push press (53lbs)
60 KB swings (53lbs)
Time 12:08
My body was pretty sore before the workout started. My lower back has been tight ever since I finished Labor Day's workout. After I saw today's WOD I knew it wasn't going to get any better. The 1 mile run really tightened up my lower back. My lungs felt great. I finished a mile in 7:00 and I wasn't short of breath, that is a pretty good sign, for me anyways. I finished the workout and I'm stiff everywhere. Therefore, for the first time tonight I am taking a Epsom salt bath. It is the best way for the body to absorb magnesium, which is a vital nutrient, and it suppose to help loosen up your muscles. I feel a little like a girl for taking a bath, but I here it works lol. Study and relaxing the rest of the night.
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