23 Thrusters (155lbs)
* 5 box jumps (28'') on the start of every minute*
Time 10:22 (155lbs/135lbs)
Well this was terrible. I completed 11 reps at 155lbs, and then I had a few reps where I could not lock my arms out at the top. That pissed me off, because I couldn't count them. I had to drop the weight down to 135lbs, where I finished out the last 12. The box jumps were more of an inconvenience than anything. 28'' is not the high for me, but I had to go the box every time the clock got to the top of each minute. This workout was also started with box jumps, not thrusters.
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