Front Squat
1 x 10 @ 95lbs (warm-up)
1 x 5 @ 145lbs (warm-up)
1 x 1 @ 185lbs
1 x 1 @ 195lbs
1 x 1 @ 205lbs
Back Squat
1 x 1 @ 205
1 x 1 @ 235
METcon
30 burpee box jumps
Time 1:48
Today wasn't a bad day at all. It is a little disappointing knowing how much strength I've lost. I am going to start running again starting on Thursday. I am wanting/planning on starting an ab routine maybe 3 times a week. Hopefully this will help strengthen my core, which will in turn increase my power on all of the olympic lifts (dead lift, power clean, snatch, etc..). Not sure if I will get in anything tomorrow, I have a full day on my plate with school and mentoring so we'll see!
I highly recommend Isometric Abs...(L Sits, Planks, Squats, Deadlifts etc.....) Please don't start doing P90x AB Ripper 3x a week. All this will do is make your abs look good (bodybuilder) not make them powerful and useful (CrossFitter) :) Think about! Your best bet is to continue to squat, deadlift, clean etc....Doing Oblique V-ups and Mason Twists aren't going to do Jack Crap for you..You know this....:)
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