1 x 8 @ 135 (warm-up)
1 x 5 @ 185 (warm-up)
1 x 2 @ 235
1 x 2 @ 245
1 x 2 @ 255
1 x 2 @ 265
METcon
15min AMRAP
9 box jumps (24in)
24 wall balls (20lb; 10')
66 KB swings (53lbs)
Score 2rnds + 48reps
The deadlifts were more for form this morning. They were heavy for me, but I was concentrating on keeping a good lumbar curve. I need to start deadlifting for strength a lot more, I can tell I am getting weaker. The METcon today was a forearm burner. Wall balls and KB swings are some of my least favorite moves. The more I do them though, the better I become, in theory anyways.
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