*3 rounds*
Max unbroken Box Jumps (24'')
Max double unders
Max KB swings (53lbs)
Score - Rd 1: Jumps 53, DBL 57, KB 17
Rd 2: Jumps 50, DBL 60, KB 15
Rd 3: Jumps 30, DBL, 0, KB 20
Total Score: 292
Today's workout was a bit different. Accuracy (one of the 10 aspects of fitness) was a main character in the workout. This workout is designed that if you mess up, the round is over. Pausing at the bottom of the box jump, messing up a double under, or putting the KB down ends the round. This was frustrating to a lot of people because they'd mess up their box jumps by coming off the box wrong to where they can't just jump back up, so their round would end. I only ran into this problem on the last set of double unders. I messed up on my first double under, therefore, I get a score of 0 for that round. Frustrating. My score could have been a lot better but I started to feel sorry for myself on the KB swings. I was winded and just put it down early. I could have probably gutted out a few more if not 5 each round.
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