METcon
In honor of 9-11-01
2001m row
11 deadlifts (115lbs)
11 hang power clean (115lbs)
11 push press (115lbs)
11 back squat (115lbs)
11 air squats
11 push-ups
11 burpees
11 toe-2-bar
11 wall ball
Time 16:58
Today was 9 different movements at 11 reps a piece, with a 2001m row to begin with. As with everyone else in America, I remember where I was on 9-11-01 like it was yesterday. Even as young as I was, being a sophmore in high school, and not realizing the magnitude of the event at the time, it still rings clear in my head. The older I get the more I realize the significance of the events that happened on this day. As hard as my outer shell is, the thought of this day breaks through and hangs heavy on my heart.
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