Front Squat
1 x 8 @ 135 (warm-up)
1 x 8 @ 155
1 x 8 @ 165
1 x 6 @ 175
1 x 4 @ 185
1 x 4 @ 185
Leg Press (pause)
1 x 8 @ 4 plates
1 x 10 @ 4 plates
1 x 8 @ 4.25 plates
1 x 8 @ 4.25 plates
Pistol Squats
2 x 10 w/band assistance
I went to the gym today and did a decent leg workout. Tony and I started with front squats, which didn't feel terrible. Usually my core feels like my weak link when I'm front squating, but today it felt pretty good. After front squats we went to the leg press. At the bottom of the leg press we let the weight rest at the bottom and then attempt to power it up. Pistol squats was the last thing. I used bands to help keep my balance at the bottom of the movement. The idea is to get to the point where no bands are needed. I'm not too far from that.
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