METcon
"Randy"
75 power snatch (75lbs)
Time 7:32
I felt pretty cruddy last night, but when you fall off of the horse, you have to get back on...or so I'm told. Today's workout was quite different than Fran which was nice. "Randy" was a good burn of the traps today. I will have my food updated later on today. After today, it will be 5 complete days on paleo + protein diet. I am down to 154lbs, which I'm indifferent about. I would really like to gain muscle, but if I keep getting stronger I suppose I don't care what my weight is. I have decided if I get down below 150lbs, I may have to call it quits on this! I may do some running or a strength session later on tonight. I will post if that is the case!
Breakfast: 1 protein shake
Snack: one protein shake, 3 ounces raspberries, 5 celery sticks with almond butter water, 1 tall black coffee
Lunch: a spinach salad with chicken, raspberries, hazelnuts, and a little bit of olive oil, one banana
A study coffee! (I needed it)
Dinner: 8 oz steak, baked sweet potato fries seasoned with black pepper and salt
Snack: protein shake
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