** 25 min partner AMRAP **
400m run
10 overhead lunges (45lb plate)
20 release hand push-ups
Score: 15 rounds 2 reps
5000m run
Time 26:36
Saturday's are usually partner METcons. Today one partner would run 400m while the other partner did as many rounds of the lunges and push-ups as he/she can. The score is the total number of round of the push-ups and lunges you can do in 25min. The push-ups were by far the limiting factor in this workout. My shoulders were on fire. Afterwords, two of my brothers and I went on a casual 3 mile run. We have our 12 mile tough mudder coming up in about 3 weeks, so I may try and start running a little bit more. I did finally have a cheat meal yesterday on my paleo diet. I went out to eat with my parents at La Potasina, it was awesome. I'm back on it today.
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