5 push press @ 80% 1RM every minute for 10 minutes
METcon(b)
25 air squats every minute for 10 minutes
I'm not sure if I drastically over estimated my 1RM for this workout or if my muscle endurance is very sad, but one of the two happened. I only got all 5 on TWO rounds. The other rounds I was getting 2, 3 at best. I estimated 185, that was true at one point, but maybe not so much anymore. After METcon(a), I preceded to do 25 air squats every minute on the minute for 10 minutes. I finished my squats with usually around 30 seconds left. I'd rest for the remaining 30 and start again. I think my body needs a rest day, I didn't feel it today. Tomorrow I am forcing myself to just relax and hopefully Saturday I can get back into the gym and start getting after it again. Food log to come
Breakfast: one protein shake, one banana, one black coffee
Snack: three servings some sunflower seeds, one protein shake
Lunch: two egg whites two whole eggs, three sausage patties, leftover sweet potato fries
Dinner: chicken and apples, bananas and honey
Snack: Half a cucumber
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