Breakfast: one protein shake one banana
Snack: one protein shake
Lunch: 8 ounces steak, one sweet potato, two celery sticks with almond butter
Snack: 3 celery sticks w/almond butter, 1 banana
Study coffee black
Dinner: 6oz ham steak, 2 eggs, 1 cucumber, 1 serving of carrot juice
Snack: TBD
METcon
Team "Grace"
60 clean & jerks (135/95lbs)
**rest 10 minutes**
Repeat team "Grace"
Team: Rochelle and I
Time 6:51/7:13
The first round of Grace I actually felt strong, relative to how I usually feel. I think I did 10 clean and jerks at 135 before Rochelle took over, that was more than I anticipated. Rochelle did an awesome job with 95lbs, I think we equally carried the weight in this one. The second round of Grace, was much tougher, even though it only took us 20 seconds more, I felt like it was exponetially harder! I have continued paleo today for the 6th day now. 6 days on something seems like nothing, if someone was working out for 6 days and wanted to quit, you would tell them that they had no will power. If someone quit a job after 6 days you would think that they are a slacker. I'm not kidding when I say that I'm proud that I'm still going at day 6! lol My roomates (brother & sister-in-law) tempted me with Monicals pizza today and it was rough to turn down, but I did. Tomorrow is leg day with Tony, looking forward to it.
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