"Union Games"
METcon #1
500m row
400m sprint
Time 3:20
METcon #2
1RM power clean
*5 min*
Score 195lbs
METcon#3
21-15-9
Deadlift (225lbs)
Box jumps (24'')
Time 5:58
This was a good way to start my Saturday. I was going into the competition today knowing these were not my strongest movements, but I am pleasantly surprised by how I did. The first workout, was intense. It was a dead sprint on the rower and transitioning into the run. I felt nauseated after it. I am not used to pushing to that level, but I did tie for 1st in the WOD. 2nd WOD I should have cleaned up 205, I just missed it, barely. If I had time to try again, I think I would have gotten it. 195lbs placed me in 3rd for that WOD. The last WOD was only the top 3 guys, both which who had 60-80lbs on me. I thought I was going to get smoked on this workout, and I did but not as bad as I thought I would have ha. 225 is not a light weight for me, I'm only 155lbs! All 3 of us guys were heading into the round of 15 about the same time. However, the bar felt incredibly heavy for me when I picked it up for the first time in the second round whoa. I just couldn't keep up the pace. I still feel good with my time and happy with the day!
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