Monday, October 17, 2011

Bench press
6 x 3 @ 195
1 x 2.5 @ 195
3 x 3 @ 185

Dips
1 x 20
1 x 10
1 x 12

Dumbbell bench press
1 x 4 @ 65s
1 x 8 @ 55s
1 x 6 @ 55s

METcon
30 squat thrusters (95lbs)
1 mile run
30 squat thrusters (95lbs)

Time 14:44

My gym is doing a Paleo challenge so I am now keeping track of my food that I'm taking in
Breakfast: one banana, one handful sunflower seeds, one protein shake
Snack: one protein shake
Lunch: one seasoned chicken lettuce wrap, 1 cup BlackBerries, one half sliced cucumber
Snack: one banana, one protein shake
Dinner: 10 shrimp, one green pepper, one half onion, one serving of carrot juice
Snack: one fruit vegetable smoothie named green goodness, handful of sunflower seeds