Time 27:06
I did a workout yesterday as well, but it really isn't worth blogging about. My lower back was/is so tight and tender from the deadlift workout on Saturday that it made it almost a worthless workout. Got up this morning at 5:45 a.m. to get in a 5k. My back was starting to bother me towards the end but hopefully it will help loosen it up a bit. Heading to the gym later on tonight.
METcon
"Karen"
150 wall balls (20lb ball;10ft)
Time 11:46
Exit work
GHD sit-ups
3 x 10
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