METcon
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Time 25:38
2 mile jog
*untimed*
Talk about being stiff and sore. Going into today's workout I was sore pretty much everywhere. I did a good warm-up that helped loosen me up a little. "Angie" is kind of a bitch to be honest. My hands have ripped open from the pull-ups and my lats feel like they may come off of the bone. After the METcon I did a slow 2 mile jog, it was probably around 19 min. just to try and loosen up. After that I proceeded to jump into the pool outside and dumb ice in with me for a make-shift ice bath. Iced for about 12 minutes and then went on to do an Epsolm Salt soak. I was trying anything to break up the tightness and hopefully not be so sore tomorrow. I do feel a bit better, but still a little stiff
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