Snack: half cup of pecans, 1 cup of blackberries, 1 cup baby spinach, one banana, one protein shake
Lunch: One seasoned chicken lettuce wrap, 1 cup carrot juice
Snack: one banana
Dinner: 28 grilled shrimp 3 cups corn 1 cup carrot juice
Late Snack: 1/2 cup of pecans
Workout
Find 5 rep hang clean max
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 165
1 x 2 @ 175
1 x 2 @ 175
METcon
3000m row
Time 12:30
Exit Work
100 sit-ups *untimed*
The paleo thing is coming along. The gym is trying to go one month without any cheat meals..I find that to be a little much ha. I'm on day 2, of paleo + protein shakes. During the week I know I will be fine, but its the weekends that are going to test me! I was happy with hang cleaning 165 x 5, I am starting to feel a little more explosive. The 3000m row was terrible. My quads were on fire, as was my lower back. Tomorrow is my rest day, I may try to do a little something, but we'll see.
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