*30 burpees*
21-15-9
Front squat (115lbs)
Push press (115lbs)
*30 burpees*
Time 16:41
I did the morning session today, and it was apparent that I'm not accustom to doing conditioning in the a.m. I just didn't have that extra push and drive. I could have done a few more front squats each time I picked up the bar, but I became content on getting to a certain number, for example I put the bar down at 5 reps each time on the round of 15, I could have done more. I am heading off to the Fall Festival in Evansville with some friends for the day, I here there is a lot of bad food that tastes great. So long paleo...
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