8 x 3 @ 195
1 x 2 @ 195
1 x 1 @ 197.5
Dips
1 x 15
1 x 12.5
1 x 12
DB Bench
1 x 8 @ 55s
1 x 7 @ 55s
1 x 6 @ 55s
I completed two more sets at 195 this week than I did last week. The idea is to get 10 sets of 3 reps, my muscle fatigue is just getting the best of me. On the last set I did 197.5, because Lucas forgot to take the 2.5lb plate off of his side of the bench, thanks buddy! I will head back to the gym at 4 for a METcon.
METcon
**15min AMRAP**
25 hang power cleans (95lbs)
25 box jumps (24'')
Score: 5 rounds 10 reps
This AMRAP was a lot more of my lungs than I thought it would be. I thought my forearms were going to scream mercy before anything else. My quads fatigued from the box jumps, I tried to do all box jumps unbroken, I broke up 1 set of them, I think round 4. All in all, it was a good days work in the gym.
Breakfast: one protein shake, one banana
Snack: one protein shake
Lunch: two small chicken breast, half of a cucumber, one green pepper
Snack: 1 banana, black coffee, 1 protein shake
Dinner: one bacon chicken taco the shell was lettuce
Snack: one blueberry\banana Paleo muffin
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