*5RFT*
30 double unders
30 box jumps
400m run
Time 16:05
For the last couple of days my entire body has been tender, to say the least. Today was a good workout for me. There was no barbell or weighted movement at all. A good cardio/accuracy workout. I do have to say that I beat one of my best friends Tony today! I had to throw that in there.
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