Front Squat
1 x 8 @ 135
1 x 5 @ 155
1 x 5 @ 185
1 x 5 @ 195 ** 5 rep PR **
1 x 3 @ 200 ** 3 rep PR **
Tabata Push-ups: 23/17/9/5/7/6/6/6
Tabata Air Squats: 19/17/16/16/15/14/13/14
Tabata L-sits: No score, but held as long as I could each
Breakfast: one protein shake
Post workout: one protein shake
Snack: one banana covered in almond butter and hazelnuts
Lunch: chicken wrapped in lettuce, 1 cucumber
Snack: 3 celery sticks with almond butter
Dinner: 2 small bacon burgers wrapped in lettuce, 1 green pepper
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