Breakfast: one protein shake one banana
Snack: 10 strawberries
Lunch: four eggs five pieces of bacon one sausage patty
Snack: Sunflower seeds
Dinner: Sweet potato fries hamburger patty, green tea (questionable paleo)
METcon
5 deadlifts every minute for 10 minutes (225lbs)
15 sit-ups every minute for 10 minutes
METcon #2
200m sprint repeats w/partner for 10 minutes
Score 15.5 rounds.
I did terrible on the deadlift part today. I though my back was rounding out, so I was being a bitch and didn't do as many as I should/could on each round. The sit-ups I knocked out without a lot of difficulty. The sprints were god awful. If you are not accustomed to going at your 100% max, it will kill you...literally almost. At the half way point I was down to a trot I think. Tomorrow is my rest day finally. Still on paleo, even though I'm eating bad paleo. Bacon and hamburgers a lot lol. I'll get back to lean meats soon.
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