Breakfast: 1 protein shake
Snack: 1 protein shake, 1 banana, 1 serving of pistachios
Lunch: three egg whites, three whole eggs, 4 ounces ham steak, Water
Snack: protein shake
Dinner: 4oz chicken breasts. 1 can of green beans, 1 serving of carrot juice
Thrusters
1 x 5 @ 95
1 x 5 @ 105
1 x 5 @ 115
1 x 5 @ 125
1 x 5 @ 135
1 x 5 @ 145
METcon
"Fran"
21-15-9
Thrusters (95lbs)
Pull-ups
Time 5:54
Fran, you are a bitch. I workout that takes less than 6 minutes, had me throwing up for about 15 minutes. My PR is 4:11, but back on August 30th I did this in 7:25, so I am slowly but surely getting back into shape. Of course, in August I didn't throw up for 15 minutes after the workout. I felt absolutely terrible after this. Most of my lunch is now gone, and I have no appetite for dinner. :( I'll just have to eat more tomorrow! ha
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