METcon # 1
25 Burpees
100 Wall Balls (20lbs ball; 10ft target)
100 Double Unders
25 Burpees
** For Time **
GT 13:27
TM 10:00
METcon #2
1 Mile Run
2000 m row
1 Mile Run
** For Time **
GT 27:44
I am suppose to be doing a 5 min AMRAP here soon. I am pretty toasted right now, so we'll see. I will post if I get it in.
METcon #3
135 Clean & Jerks
** 5 min AMRAP **
GT 23 Reps
I am done today, and I cannot tell you how happy I am to say that. I knew today would be rought with a three day layoff, but I also knew that I had to jump back into things head first and just suck it up. Luckily for me I have Tony and Lucas to help me do that. I am resting the remainder of the day.
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