Push Press (162lbs Strength PR)
1 x 10 @ 95 (Warm-up)
1 x 10 @ 95 (Warm-up)
1 x 5 @ 65% (105lbs)
1 x 5 @ 75% (120lbs)
1 x 5+ @ 85% (135lbs) -10 Reps
METcon #1
** 15 min AMRAP **
6 Push Press @ 105
4 Handstand Push-ups
2 Muscle ups
GT 3 Rnds 10 Reps
TM 3 Rnds
METcon #2
** For Time **
250 m Run
25 Snatches (75lbs)
25 KB Swings (55lbs)
25 Over-head Squats (75lbs)
25 Box Jumps (21" Box)
25 Sumo-Deadlift High Pulls
25 Wall Balls (20lb Ball; 10ft Target)
25 Thrusters (75lbs)
250 m Run
GT 17:41
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