Back Squat (250 Strength PR)
1 x 10 @ 135 (Warm-up)
1 x 10 @ 135 (Warm-up)
1 x 3 @ 70% (170lbs)
1 x 3 @ 80% (200lbs)
1 x 3+ @ 90% (225lbs) - 7 Reps
METcon
"Daniel"
50 Pull-ups
400m run
21 Thrusters (95lbs)
800m run
21 Thrusters (95lbs)
400m run
50 Pull-ups
TM 17:53
GT 19:39
The back squat felt pretty good. I did more on my final set than I thought I would have. My goal in the METcon was to finish under 20 minutes and within a couple minutes of Tony, which I did. I have got to run more, my cardiovascular endurance is pretty shot still. The thrusters, which I was most worried about, didn't feel as bad as originally intended. I am resting the remainder of the day.
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