METcon
"Danny"
** 20 min AMRAP **
30 Box Jumps (21in. Box)
20 Push Press (115lbs)
30 Pull-ups
GT 3 Rounds 66 Reps
In the second round I threw my back out pretty good doing push press. The weight just became heavy, and I tried to push out a couple more than I should have before I took a rest. This is the only thing I'm doing today. I'm not happy with my workout performance or the fact that my back hurts.
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