Snatch (121.5)
1 x 15 @ 55 (Warm-Up)
1 x 15 @ 55 (Warm-Up)
1 x 5 @ 65% (80lbs)
1 x 5 @ 75% (90lbs)
1 x 5+ @ 85% (105lbs) - 10 Reps
Assistance Work
Kettle Bell Swings (55lbs)
3 x 25
METcon
400m Run
21 Ring Push-ups
21 Squat Snatch (75lbs)
15 Ring Push-ups
15 Squat Snatch (75lbs)
9 Ring Push-ups
9 Squat Snatches (75lbs)
400m Run
GT 13:57
This METcon kicked my ass, big time. I am not used to doing a complex olympic lift like a squat snatch, let alone doing them in a METcon. My legs are still very deconditioned and my lower back tightened up pretty good. My snatch for strength felt pretty good, and KB swings were so-so. I think I am done for the day. Back at it again tomorrow.
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