I have made it through my first weekend w/out falling completely off the bandwagon. Today is game day for the Colts. I am a huge football fan, so Saturdays and Sundays are always tough not to just sit in front of the TV and snack on crap. 1 weekend down. Today I went to the gym and hit on some strength, again Lucas has given me his strength programming to follow.
Deadlift (Strength PR 292.5)
1 x 15 @ 135 (Warm-up)
1 x 15 @ 135 (Warm-up)
1 x 5 @ 225
1 x 5+ @ 250 (6 reps)
Strict Press (Strength PR 121.5)
1 x 10 @ 65 (Warm-up)
1 x 10 @ 65 (Warm-up)
1 x 5 @ 80
1 x 5 @ 90
1 x 5+ @ 105 (7 reps)
Lying Leg Curls
3 x 15 @ 35lbs
Tony and I have a date to do a WOD around 7 p.m. after the Colts game. I was going to do it right after my strength work, but my legs were like jello and I didn't have the time. I will post the WOD later on tonight and the times.
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