Bench Press (225lb Strength PR)
1 x 10 @ 135 (Warm-up)
1 x 10 @ 135 (Warm-up)
1 x 3 @ 70% (160lbs)
1 x 3 @ 80% (180lbs)
1 x 3+ @ 90% (205lbs) 5 Reps; without spot
Push Press (162lb Strength PR)
1 x 10 @ 95lbs (Warm-up)
1 x 10 @ 95lbs (Warm-up)
1 x 3 @ 70% (115lbs)
1 x 3 @ 80% (130lbs)
1 x 3+ @ 90% (145lbs) 7 Reps
METcon #1
500m Row
100 Double Unders
** 3 Rounds for time **
LT 11:23
TM 11:42
GT 13:56
I was content with my strength lifts today. However, my METcon I was not happy with at all. I butchered my double unders on every round. I just could not get a rhythm to save my life. None-the-less I came and I did. I am doing another METcon in about an hour and I will post it when I'm done.
METcon #2
5 Minute Row
4 Minutes of Box Jumps (24in. Box)
3 Minutes of Squat Snatches (75lbs)
2 Minutes of Wall Ball (20lb ball; 10ft target)
1 Minute of Handstand Push-ups
** Add Total Number of Reps Together **
GT 232
TM 262
LT 278
This METcon was good. My lower back was the limiting factor in it though. The squat snatches weren't as bad on my shoulders as I thought, but my lower back was screaming at me! The Row and Box Jumps takes it out of you. I feel good about today.
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