The Colts had their asses handed to them by the Jaguars yesterday, so I am a little down today. I was suppose to get a METcon in last night, but after the disappointing loss, I did not. Today was scheduled as a rest day, but with no METcon last night, I felt obligated to get something in.
METcon
15 Deadlifts @ 135
15 Push-ups (Show hands)
** 5 Rounds **
GT 10:31
Bench Press
1 x 12 @ 135 (Warm-up)
10 Dips
1 x 10 @ 135 (Warm-up)
5 Dips
1 x 5 @ 155
1 x 5 @ 165
1 x 5+ @ 180 (6 Reps)
The METcon was suppose to be 10 rounds. I physically wasn't going to be able to do this. My lower back felt like it was going to snap. It was already tender from the dead lifts yesterday. I know that it is a crap excuse, but it is what it is. Resting the remainder of the day.
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