METcon #1
Sandbag Stair Run
100 Stairs
Sandbag #1 - 63lbs
Sandbag #2 - 57lbs
Sandbag #3 - 56lbs
All sandbags start at the bottom of the stairwell. I started at the top. I started with 10 Burpees, ran down the stairs grabbed 1 bag at a time and sprinted them up to the top. After all the bags were at the top I again did 10 Burpees.
GT: 5:27
METcon #2
"Death by Strict Pull-ups"
7 Rounds & 5 Reps
METcon #3
6 Power Cleans (135lbs)
12 Pull-ups
18 Toe-to-Bar
** 3 Rounds **
GT 10:31
Today was a good day. I am pretty tired now, but it was productive to say the least. When I was at the Crossfit Games last year, there was a sandbag sprint and my body was not ready for it at all. So I wanted to do the same type of high intensity METcon to hopefully get my body acclimated to sprint-type METcons.
This week I am starting a "Movement of the Week". This is going to be a movement that will be performed everyday it small increments everyday for that week. This weeks movement is Pistol Squats. I will be doing 20 pistol squats on each leg everyday. This is to get better at movements that I may see in the competition.
20 Pistol Squats Completed.
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