Back Squat
1 x 15 @ 115 (Warm-up)
1 x 15 @ 115 (Warm-up)
1 x 5 @ 145
1 x 5 @ 170
1 x 5+ @ 190 (10 Reps)
Walking Lunges w/25lbs KBs in hand
3 x 30
I plan to do a METcon later on tonight. I have a hair cut appointment so I cannot do it now, but I am hoping around 7 tonight to do Cindy. I will post later on. Legs felt better than I thought. I have not back squatted in probably 6 months. It should be interesting to how they feel tomorrow.
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