The weekends are my downfall. I typically have no structure in my schedule, so it makes it hard not to just sit around, eat bad food, and do nothing productive. This is why you have friends and workout partners though! Tony and I made plans to get in a workout before I went to work today.
METcon
** 15 min. AMRAP **
5 Ground to Overhead (105lbs)
10 Pull-ups
15 Burpees
GT 5 rounds and 28 reps
My lungs were burning on this. The G2OH were killing me. I couldn't catch my breath, which again shows me how deconditioned I am. I am glad that I got a workout in, now off to work.
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