METcon #1
** 5 Rounds **
25 Box Jumps (21in)
15 Burpees
5 Squat Clean Thruster (95lbs)
GT 13:03
METcon #2
"Helen"
** 3 Rounds **
400 m run
21 KB Swings (55lbs)
12 Pull-ups
GT 9:50
My legs felt and are shot from yesterdays back squat and lunges. My glutes are the worst. The first METcon doesn't look that bad, but when your glutes are already shot the box jumps and squat clean thrusters are pretty bad. I felt pretty good going through it. I just kept moving. Helen is a METcon that I haven't done in awhile, and the last time I did it, we only had 40lbs KBs around so I used that. Today I used 55lbs KBs. I could not have done it much quicker than I did, especially in the type of shape I'm in. I doubt that I do anything else today, but Tony and Lucas are wanting to do another METcon tonight. We'll see..
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