Teams
Lucas & Gage vs. Tony & Craig
METcon
400 Box Jumps (21in box)
200 KB Swings (55lbs)
2 Mile Run
15 Muscle Ups
20 Sled Pulls (4 plates; 20 yards)
100 Toe-to-Bar
250 Burpees
50 Squat Clean Thrusters (95lbs)
2000 m Row
30 Handstand Push-ups
1000 yrds Force Treadmill (40lbs load)
100 Pull-ups
** For Time **
Lucas & Gage - 1hour 36 minutes 46 seconds
Tony & Craig - 1 hour 47 minutes 15 seconds
In a team METcon only one person can be working at a time. For instance, I will start box jumps and do say 50, then I stop and Lucas can start and he would start at 51 until we collectively get to 400 jumps. This was suppose to be my rest day. If that is the case, this was the worst rest day ever. These team METcons are more mental toughness then anything. It seems as if they are never going to end.
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