METcon
Stadium Stairs
20 Burpee Wall Jumps (Wall = 3.5ft)
50 Yard Run
** 4 Rounds for time **
13:52
Tony, Lucas, Daniel L, and myself went to Indiana State University's Memorial Stadium to workout today. The stadium has roughly 100 steps to the top. This was a good cardio METcon. My muscles are screaming at me. I definitely am ready for a rest day. Tomorrow is Tony's bachelor party in Chicago, we will be doing a WOD somewhere in the city then out for the night! Will keep posted.
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